TDEE Calculator

TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR).

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Metric US (Imperial)

Age

Gender

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Height

Weight

Activity Level

Sedentary: little or no exercise Light: exercise 1-3 times/week Moderate: exercise 4-5 times/week Active: intense exercise 6-7 times/week Very Active: very intense exercise daily, or physical job

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Daily Calorie Needs (TDEE)

Basal Metabolic Rate (BMR)