Calculating...
Daily Calorie Goals | |
---|---|
Maintain weight | |
Mild weight loss 0.5 lb (0.25 kg) per week | |
Weight loss 1 lb (0.5 kg) per week | |
Extreme weight loss 2 lbs (1 kg) per week | |
Mild weight gain 0.5 lb (0.25 kg) per week | |
Weight gain 1 lb (0.5 kg) per week |
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Calculators