Calorie Calculator

Calorie Calculator

Determine the daily calorie intake needed to maintain, lose, or gain weight.

Select Unit

MetricUS (Imperial)

Age

Gender

Male Female

Height

Weight

Activity Level

Sedentary: little or no exercise Light: exercise 1-3 times/week Moderate: exercise 4-5 times/week Active: intense exercise 6-7 times/week Very Active: very intense exercise daily, or physical job

Your Goal

Maintain weight Mild weight loss (0.5 lb/week) Weight loss (1 lb/week) Extreme weight loss (2 lbs/week) Mild weight gain (0.5 lb/week) Weight gain (1 lb/week)

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Daily Calorie Goals
Maintain weight
Mild weight loss 0.5 lb (0.25 kg) per week
Weight loss 1 lb (0.5 kg) per week
Extreme weight loss 2 lbs (1 kg) per week
Mild weight gain 0.5 lb (0.25 kg) per week
Weight gain 1 lb (0.5 kg) per week